Aligned Within is a 6-week 1:1 coaching experience designed to guide you back to your inner truth. It’s for women who are ready to peel back the layers of conditioning, shift old patterns, and reconnect with themselves in a grounded, powerful way.

Using a unique blend of neuroscience, somatic awareness, and energetic alignment, we work together to uncover what’s been holding you back and create new, embodied ways of being that support the life you’re here to lead.

This journey is for you if:

• You’ve been feeling disconnected, overwhelmed, or stuck in cycles that no longer serve you.

• You’re craving deeper self-trust, clarity, and alignment in your life, work, or motherhood.

• You’re ready to explore your inner world gently but powerfully with full support along the way.

It’s especially supportive for women who’ve been doing the mindset work but feel like something deeper (nervous system, energy, body-based integration) is missing.

Here’s what you’ll receive:

• 6 x 60-minute 1:1 coaching sessions over Zoom

• Pre-session reflection form to set your intentions before we meet

• Personalised practices and tools between sessions (think: journaling, breath-work, nervous system maps, or mini rituals)

• Ongoing Telegram support between sessions (Mon–Fri) for reflections, questions, or integration

• Resources tailored to you, such as embodiment practices, neuroscience-based tools, or mindset rewrites

This journey is entirely tailored to you — but some common themes include:

• Nervous system regulation & emotional capacity

• Inner critic patterns and limiting beliefs

• Energy leaks and boundaries

• Reconnecting with your intuition and desires

• Identity shifts (especially in motherhood or career pivots)

• Building inner safety and self-trust

• Creating aligned change (without pushing or bypassing)

This is not a surface-level, one-size-fits-all program.

It’s a slow, sacred, science-meets-soul process held with both compassion and depth.

We honour the body as much as the mind, and we work gently with the nervous system so that changes are integrated, not just intellectual. You’ll feel seen, supported, and stretched in the best way.

Absolutely. This work is about who you become, not just what you hope to achieve.

Whether you have a specific outcome in mind or just know something feels off and you’re ready for change, this space will meet you exactly where you are. Some clients might come with clear intentions; others with nothing more than a quiet knowing. Both are welcome here.

Not at all.

This space is open whether you’re brand new to this work or have been on a self-discovery path for years.

I bring in science and spirituality in a grounded, accessible way and you are always invited to take what resonates and leave the rest.

I get it — life happens.

You’re welcome to reschedule sessions with notice, and we can always adjust the timeline slightly if needed. I hold this container with flexibility and compassion, and trust that everything unfolds in perfect timing.

Yes — payment plans are absolutely available.

You can choose to pay in full or in instalments.